Daily Banana before Gym ( morning), Apple after Gym, Orange post work out all this is reported in today's ET Panache last page( 23 June 2020).
But Desserts are eaten after the French Classical Main course which usually is served post supper( 9 pm). Quite confusing hence wisely eat and enjoy fruits but after washing with skin like apple, apricot, pear etc..
Breakfast time is great to enjoy fruits. It is pointed out by dieticians that do not eat papaya daily only eat 4 days consecutively then give gap.
Further, Emmymadeinjapan tuber teaches how to eat Pineapple?